![]() Check out some of the best BJJ drills for white belts. It is an excellent method to strengthen your weaknesses. If you're determined to advance your knowledge of BJJ skills, you can do solo drills in your own time. Achieving a greater extent of proficiency in sparring.Then, you can highlight any weak moves or techniques.Single drills within BJJ will assist you in: Most BJJ practitioners train in classes but practicing on your own time throughout the day will help you progress quickly and overcome any issues related to stamina and perseverance. Solo drills are a great option to boost the development of your BJJ technique and endurance. A grappling dummy may be an excellent medium to master the moves due to its weight and the fake legs.Ĭontinue reading this article if you want more specific information on the many different methods by which you can train BJJ by yourself! 1. Check out our getting started offer, or contact us today for more information.You can learn BJJ at your own pace by working on individual exercises that improve your Jiu-Jitsu skills, like hip escapes, bridging, and rolling over. Looking to get started with BJJ in Reno? Guerrilla BJJ offers classes for kids and adults. You’d be surprised how effective it can be. In your mind’s eye, watch yourself going through the motions from both a first and a third-person perspective. And you can do it no matter how sore you are! Imagine yourself going through a particular technique, breaking down every element. Visualization is an excellent way to boost retention. Clever, right? Coming up with your own names based on your own understanding of a certain technique can help you remember specific parts that will help you execute it properly. A prime example? Many BJJ practitioners call the arm triangle “answering the phone” because it describes the movements of the hands in a specific direction. Come up with your own names for different techniquesĬoming up with your own names for certain techniques can make it easier for you to remember. Shoot for training at least a few times every week. But showing up and putting in the work is the best way to progress. If you’re feeling a little sore, take it easy and train lightly. The hands-down best way to learn something is simply by doing it - often. ![]() Being comfortable with these techniques will benefit you if you find yourself blanking on a more complex movement when you’re rolling. ![]() That means paying close attention to basics like guards, grips, basic takedowns, arm triangles, and armbars. Focus on the fundamentals so that they become second nature. Prioritize the fundamentalsīecoming proficient and skilled at BJJ means mastering the basics. Going the digital route will make it easier to sort your technique notes via things like importance or difficulty, but old school works too! The idea is to have your notes handy so you can review them and refer to them later.Īs you progress in your ability, your technique notes will help you start thinking through counter-attacks and transitions to moves executed by your opponent. After class, keep a pad of paper and a pen in your BJJ bag or use a notes app to jot down the highlights while they’re still fresh in your mind. Pay close attention to what’s happening during class, especially as your instructor breaks down a specific technique. Read on for 5 tips for remembering BJJ techniques. Luckily, there are a few things that can help. But in the beginning, you may feel overwhelmed by even the most basic techniques you’re trying to learn and find yourself forgetting what you’re supposed to be doing. Your depth and range of knowledge grows and builds over time. BJJ, like any martial art, is a cumulative sport.
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